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Beginners
Athletes
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Pose Catalog
Standing Poses
Extended Side Angle
Half Forward Fold
Mountain
Pyramid
Reversed Warrior
Revolved High Lunge
Standing Forward Fold
Standing Split
Tree
Upward Salute
Warrior One
Warrior Two
Strengthening Poses
Crow
Downward Facing Dog
Extended Side Angle
Lizard
Lizard with Quad Stretch
Low Crescent Lunge
Low Lunge
Low Push Up
Plank
Side Plank
Warrior One
Warrior Two
Warrior Three
Chest Opening Poses
Bow
Bridge
Camel
Chest Opening Pose Using Two Blocks
Cobra
Fish
Locust
Low Crescent Lunge
Sphinx
Wheel
Balancing Poses
Dancer
Eagle
Extended Hand to Big Toe
Half Moon
Side Plank
Three Legged Dog
Tree
Warrior Three
Forward Folding Poses
Half Forward Fold
Head to Knee Forward Bend
Pyramid
Standing Forward Fold
Wide Angle Seated Forward Bend
Seated Poses
Cobbler's Pose
Half Lord of the Fishes
Head to Knee Forward Bend
Seated Forward Bend
Wide Angle Seated Forward Fold
Relaxing Poses
Child's Pose
Knees Chest Chin
Legs Up the Wall
Puppy
Modified Poses
Legs Up the Wall
FAQ
Yoga by Numbers, Inc.
Buy Mat
Download App
Who Uses YbN?
Beginners
Athletes
Teachers
Philosophy
Press
Blog
Pose Catalog
Standing Poses
Extended Side Angle
Half Forward Fold
Mountain
Pyramid
Reversed Warrior
Revolved High Lunge
Standing Forward Fold
Standing Split
Tree
Upward Salute
Warrior One
Warrior Two
Strengthening Poses
Crow
Downward Facing Dog
Extended Side Angle
Lizard
Lizard with Quad Stretch
Low Crescent Lunge
Low Lunge
Low Push Up
Plank
Side Plank
Warrior One
Warrior Two
Warrior Three
Chest Opening Poses
Bow
Bridge
Camel
Chest Opening Pose Using Two Blocks
Cobra
Fish
Locust
Low Crescent Lunge
Sphinx
Wheel
Balancing Poses
Dancer
Eagle
Extended Hand to Big Toe
Half Moon
Side Plank
Three Legged Dog
Tree
Warrior Three
Forward Folding Poses
Half Forward Fold
Head to Knee Forward Bend
Pyramid
Standing Forward Fold
Wide Angle Seated Forward Bend
Seated Poses
Cobbler's Pose
Half Lord of the Fishes
Head to Knee Forward Bend
Seated Forward Bend
Wide Angle Seated Forward Fold
Relaxing Poses
Child's Pose
Knees Chest Chin
Legs Up the Wall
Puppy
Modified Poses
Legs Up the Wall
FAQ
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