Change Your Life in 31 Days
Want to usher in the new year with healthy new habits and a new approach to health? Join us for our 31-day New Year, New Habits Challenge in January 2016 to give yourself or your loved ones the gift of a healthy, fresh start.
Unlike bootcamp programs or crash diets, our Challenge is designed to help you build a personalized, sustainable approach to improving your health and wellness. We send you daily programs for reducing stress, improving fitness, and maximizing nutrition in a manageable, accessible way. Our program is designed to fit easily into busy lives and to use the same teaching technique as our yoga classes. Instead of taking a one-size-fits-all approach, our New Year, New Habits Challenge empowers you to:
- incorporate yoga and movement into a busy schedule
- manage stress with mindfulness and meditation
- make the food choices that are right for you
- improve sleep and rest
- create a personalized wellness plan you can sustain longterm
Our plan includes 31 days of premium content such as fitness plans, recipes, yoga and meditation practices, and quizzes and exercises to help you determine where you get the most wellness bang for your buck. At the end of the month you will have made manageable changes, and be on the path to sustainable health and wellness.