The post below was written by one of our core teachers, the wonderful and talented Jessica Hicks. Jess is a gifted teacher: in fact, she is gifted all around. She is the mother of three incredibly smart, compassionate, interesting children,...
YbN Blog
Why Moving Through Obstacles in Yoga Helps Us Move Through Obstacles in Life
Confession: I came to yoga for the circus tricks. I wanted to be upside down, get bendy like Gumby, and balance on anything that wasn’t my feet. I arrived to my first yoga class delighted at the prospect of spending...
Fertile Soil Makes for Strong Roots
Launching any business is a huge endeavor: many of the challenges are of a chicken-or-the-egg variety. You need inventory, but you don't have enough money to meet order minimums. You need legal help, but lawyers want an arm, a...
Monthly Yoga News Round-Up
Since 2008, September has been designated as National Yoga Month by the Department of Health and Human Services. This year was especially exciting for us because we rolled out our new YouTube Channel and finalized the Yoga by Numbers iPad...
Four Things to Keep in Mind When Starting a Home Yoga Practice
Beginning any new activity can feel intimidating. Many people consider practicing yoga for years but find themselves putting it off because they don't know where to start. Some people are able to get started at studios, but others face barriers...