Happy New Year! We have been busy rolling out our 31-Day New Year, New Habits Challenge over the last few weeks. It’s going so well that we have decided to continue to offer it throughout the year. Stay tuned for...
YbN Blog
Monthly Wellness News Round-Up
Leading up to Thanksgiving, many people were writing about the importance of practicing gratitude, but giving is another way to spread gratitude. The Greater Good Science Center explains how gratitude can inspire generosity and vice versa. The holidays are a...
Why We Are Celebrating Small Business Saturday Instead of Black Friday
Are you reading this in the midst of a shopping frenzy? What was once a casual tradition has morphed into a race-to-the-discounted-bottom, in which people bolt from their thanks-giving gatherings to buy electronics. The minute the clock struck midnight on...
An Open Letter to Oprah Winfrey
Dear Ms. Winfrey, Long...
Monthly Mindfulness News Roundup
The New York Times published an opinion piece questioning the value of meditation. You can read Can We End the Meditation Madness? by Adam Grant here. We have an awfully hard time believing he is being “stalked by meditation evangelists”...